There are many different Sleep Gadgets out there, but I’m going to focus on the SmartSleep Headband. This device is developed in conjunction with the European Sleep Center. It has four integrated sensors that analyze temperature, sound level, luminosity, and humidity, and feed these measurements into an accompanying app. It also tracks your sleep cycles, body movement, and duration. Homni also includes a Bluetooth speaker and USB ports.
The SmartSleep Headband can monitor your sleep patterns and measure key metrics to improve your overall health. It can track how well you sleep and measure the quality of deep sleep. The integrated speakers can interfere with your sleeping position and press on your ears. To avoid this, sleep on your back. A medium size fits 70 percent of people’s heads and has an adjustable strap. For best results, use a medium or large in the first few days.
Fitbit Versa 2
The new Fitbit Versa 2 has a wide variety of smartwatch features. With a watch face you can customize, the Versa 2 is as functional as it is stylish. You can use the app to control the watch’s settings, manage apps and play music, and set up Amazon Alexa. The Versa 2’s watch face comes in thousands of styles. You can even choose which seven items you want to show up on the Today screens.
The wireless Bose Sleepbuds are earbuds that let you listen to music, podcasts, and other audio files as you sleep. They come with a sleek charging case and can last up to 16 hours on one charge. These earbuds also look a lot cooler than earplugs and they are very comfortable to wear. The battery life is pretty good, too, and they will last up to a week before needing to be recharged.
The Cove is a wearable sleep device that emits gentle vibrations into the skin behind the ears. This mechanical stimulation is said to have a calming effect and has similar benefits to electric shocks. Trials show that the device reduces anxiety symptoms and increases the user’s sense of calm. However, the device requires a Bluetooth connection with a mobile phone and requires syncing after each session.
If you’re looking for a new sleep gadget, consider one of the Philips sleep gadgets. The SmartSleep is a headband-like device that wraps around your forehead and detects when you’re in a slow-wave sleep. It emits soothing tones to help you fall asleep and stay asleep, and it works in tandem with a smartphone app to track your sleeping patterns and quality.
Among the many features of a Lumie sleep gadget is a fully dimmable LED night light. This sleep gadget allows you to set it to your desired level of brightness and will automatically dim itself as you fall asleep. Another great feature of this device is its ability to display time. You can set it to auto, dim, or even turn it off entirely. Using a Lumie at night can help you wake up in the morning feeling refreshed.
The Emfit QS sleep tracker is a smart device that can be worn at night to track how deep you sleep. It measures your heart rate and breathing while you sleep, and even tracks how long you spend in a deep, relaxing sleep. The Emfit QS has Bluetooth low energy technology, which means that you can use it in the shower or bath, and it’s lightweight and water resistant. Those with insomnia might also want to try the melatonin sleep supplement, which can help them sleep better at night.